All-Day Christmas Meditation
I am giving this special blessing to you all, that if you will meditate deeply during the
Christmas period, you will feel the presence of Christ. — Paramahansa Yogananda
Many years ago Paramahansa Yogananda established the custom of setting aside one day of the Christmas season for an all-day meditation so that devotees might spend an entire day united in spiritual effort and in deepening communion with God and Christ.
Many Self-Realization Fellowship devotees have come to regard the All-Day Christmas Meditation as the most important event of the year. They find that the blessings from even one day fully dedicated to God are permanent in their effect, especially when that day has been preceded by faithful daily meditation throughout the Christmas season.
Beginners sometimes feel that a meditation of several hours would be impossible for them. But often new members attending an All-Day Meditation later testify that the hours passed like minutes. The power of the group’s sincerity and devotional effort, and the blessings of God, create an inner calm that helps each one to overcome restlessness and feel the presence of God and Christ. In fact, many devotees later realize that a great spiritual change has taken place in their lives as a result of that one day of continuous divine communion. So we hope you will plan to attend the Christmas meditation and join in the custom of setting aside this one day each year solely to commune with God.
We encourage everyone to attend but we ask that all adhere to the specific attendance guidelines, which are different from the regular weekly Saturday meditations.
Attendance Guidelines
• The meditation will be from 10am to 5pm. There will be a twenty minute intermission at 1:30 pm.
• Please plan to come early. After 10 am, no one will be permitted to enter the chapel once the meditation has begun.Please plan to stay until the intermission at 1:30 p.m. Anyone who cannot stay for the entire service may leave at the intermission at 1:30.
• No one should come for the second half who has not already attended the first period of meditation, in order not to disturb the peace of those who have already passed several hours in deep meditation. Devotees who are only free during the second half of the day should meditate at home and tune in mentally with the group rather than attend the service. Your earnest efforts will not fail to attract the blessings and divine aid of God, Christ, and Gurus.
How to Prepare
• Eat lightly (or not at all, if you prefer) before coming to the meditation. Do not bring food of any kind to the meditation except the fruit offering.
• Keep silence before the meditation.
• Practice the Energization Exercises before the meditation.
• It is good to arrive a little early if you can, so that you will have time to become comfortably settled and calm before the meditation begins.
• Come in a devotional mood. Make a special effort to put aside all thoughts of the outside world
for this one day, and strive to keep your whole heart and mind occupied with God alone.
• If you have a cough or cold, you should meditate at home, rather than attend the all-day service.
Paramahansa Yogananda insisted on scrupulous observance of this practice when he conducted
the Christmas meditation. In fairness to others, you would not want to disturb them by coughing,
sneezing, etc.
What to Bring
• Bring fruit and pranami (donation) as a devotional offering.
• Dress warmly and comfortably, so you will be able to forget about the body. You may wish to
bring a shawl, or a small cushion to sit on.
• You may bring a meditation armrest, if you wish to practice the Aum Meditation Technique during
the meditation.
May this day be a very special one for you, bringing you a new awareness of the presence of Christ.